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Broccoli, carrots, onions, red peppers, celery, water chestnuts & mush…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score A NOVA 1

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Broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms broccoli stir-fry blend

in Frozen vegetables Barcode 0041303023624
Very good nutritional quality
Unprocessed or minimally processed

Broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms broccoli stir-fry blend provides 32 kcal per 100 g, with 2.1 g of sugars and 2.1 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category. Contains: celery.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (95 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 32 kcal 30 kcal 60 −47%
Total fat 0 g 0 g 0% 1 −100%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 6.3 g 6 g 2% 9.5 −34%
Total sugars 2.1 g 2 g 2.9 −28%
Dietary fiber 3.2 g 3 g 11% 2.8 +13%
Protein 2.1 g 2 g 4% 2.8 −23%
Salt 0.1 g 0.1 g 0.2 −63%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
26% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Very low sodium
28 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
High fiber
3.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Low calorie
32 kcal per 100 g (EU: no more than 40 kcal per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen vegetables

Calories lower 25%
Sugars lower 31%
Salt higher 42%
Saturated fat lower 1%
Protein top 58%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Broccoli cuts, julienne carrots, onion strips, red pepper strips, celery sliced, water chestnuts sliced, mushrooms sliced.

Allergens
Celery

Product details

Serving size
1 cup (95 g)
Sold in
United States
Barcode
0041303023624

Prices reported by shoppers

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Frequently asked questions

How many calories are in Broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms broccoli stir-fry blend?

Broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms broccoli stir-fry blend contains 32 kcal per 100 g and about 30 kcal per serving (1 cup (95 g)).

How much sugar is in Broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms broccoli stir-fry blend?

Broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms broccoli stir-fry blend has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms broccoli stir-fry blend healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms broccoli stir-fry blend contain?

According to the label data it contains: Celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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