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British cooked beetroot
British cooked beetroot by Asda provides 40 kcal per 100 g, with 7.1 g of sugars and 1.5 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Beetroot category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 40 kcal | 47 −16% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.4 +22% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 +15% |
| Carbohydrates | 7.1 g | 7.1 g | 3% | 9.1 −22% |
| Total sugars | 7.1 g | 7.1 g | 7.9 −10% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.2 g | 2.2 g | 8% | 2.2 |
| Protein | 1.5 g | 1.5 g | 3% | 1.5 |
| Salt | 0.1 g | 0.1 g | 0.4 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 140 Beetroot products on Foodmetria.
Compared with other beetroot
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
beetroot
Product details
- Quantity
- 300 g
- Serving size
- 100g
- Labels & certifications
- No preservatives
- Sold in
- United Kingdom
- Barcode
- 5050854736353
Prices reported by shoppers
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Frequently asked questions
How many calories are in British cooked beetroot?
British cooked beetroot contains 40 kcal per 100 g and about 40 kcal per serving (100g).
How much sugar is in British cooked beetroot?
British cooked beetroot has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is British cooked beetroot healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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