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Breakfast squares apple cinnamon soft baked bars
Breakfast squares apple cinnamon soft baked bars by Quaker provides 350 kcal per 100 g, with 25 g of sugars and 5 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 210 kcal | 453 −23% | |
| Total fat | 7.5 g | 4.5 g | 6% | 25.3 −70% |
| Saturated fat | 2.5 g | 1.5 g | 8% | 6.8 −63% |
| Carbohydrates | 70 g | 42 g | 15% | 48.9 +43% |
| Total sugars | 25 g | 15 g | 18.7 +33% | |
| Added sugarsUSDA | 20 g | 12 g | 24% | 8.8 +128% |
| Dietary fiber | 8.3 g | 5 g | 18% | 6.7 +24% |
| Protein | 5 g | 3 g | 6% | 13.3 −62% |
| Salt | 0.5 g | 0.3 g | 1.1 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 8.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bar (60 g)
- Sold in
- United States
- Barcode
- 0030000560808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breakfast squares apple cinnamon soft baked bars?
Breakfast squares apple cinnamon soft baked bars contains 350 kcal per 100 g and about 210 kcal per serving (1 bar (60 g)).
How much sugar is in Breakfast squares apple cinnamon soft baked bars?
Breakfast squares apple cinnamon soft baked bars has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Breakfast squares apple cinnamon soft baked bars healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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