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Break Free
Break Free by Harris Teeter provides 54 kcal per 100 g, with 0 g of sugars and 10.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Eggs category and comes in a 32 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 30 kcal | 138 −61% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 1.8 g | 1 g | 0% | 1.8 |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 10.7 g | 6 g | 12% | 12.3 −13% |
| Salt | 0.5 g | 0.3 g | 0.6 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1952 Eggs products on Foodmetria.
Compared with other eggs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 32 oz
- Serving size
- 0.25 cup (56 g)
- Labels & certifications
- No lactose
- Sold in
- United States
- Barcode
- 0072036630858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Break Free?
Break Free contains 54 kcal per 100 g and about 30 kcal per serving (0.25 cup (56 g)).
How much sugar is in Break Free?
Break Free has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Break Free healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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