View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Breadstick with sunflower seeds
Breadstick with sunflower seeds by Lidl provides 496 kcal per 100 g, with 3.2 g of sugars and 14 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breadsticks category and comes in a 600 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 496 kcal | 179 kcal | 410 +21% | |
| Total fat | 25.7 g | 9.3 g | 12% | 11 +133% |
| Saturated fat | 2.9 g | 1 g | 5% | 2.4 +23% |
| Carbohydrates | 48.4 g | 17.4 g | 6% | 64.8 −25% |
| Total sugars | 3.2 g | 1.2 g | 2.9 +10% | |
| Added sugars | 2.5 g | 0.9 g | 2% | 0.3 +638% |
| Dietary fiber | 5 g | 1.8 g | 6% | 4.5 +10% |
| Protein | 14 g | 5 g | 10% | 11.1 +26% |
| Salt | 2.6 g | 0.9 g | 2 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2237 Breadsticks products on Foodmetria.
Compared with other breadsticks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 600 g
- Serving size
- 36 g
- Sold in
- Cyprus
- Barcode
- 20992590
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Breadstick with sunflower seeds?
Breadstick with sunflower seeds contains 496 kcal per 100 g and about 179 kcal per serving (36 g).
How much sugar is in Breadstick with sunflower seeds?
Breadstick with sunflower seeds has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breadstick with sunflower seeds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
c NOVA 4 
c NOVA 3 More breadsticks
View all →
d 
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 4 
d NOVA 3 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
e NOVA 4 
d NOVA 4