Breaded Squash
Breaded Squash by The Pictsweet Company provides 129 kcal per 100 g, with 1.2 g of sugars and 3.5 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 110 kcal | 60 +114% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 29.4 g | 25 g | 9% | 9.5 +209% |
| Total sugars | 1.2 g | 1 g | 2.9 −60% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.8 −58% |
| Protein | 3.5 g | 3 g | 6% | 2.8 +28% |
| Salt | 1.5 g | 1.3 g | 0.2 +690% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squash, breading (bleached wheat flour, salt, dried whey, sugar, dextrose, spice, leavening [sodium acid pyrophosphate, sodium bicarbonate]), batter (water, yellow corn flour, modified corn starch, wheat flour, salt, leavening [sodium aluminum phosphate, sodium bicarbonate], spice).
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (85 g)
- Sold in
- United States
- Barcode
- 0070560984263
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Breaded Squash?
Breaded Squash contains 129 kcal per 100 g and about 110 kcal per serving (4 pieces (85 g)).
How much sugar is in Breaded Squash?
Breaded Squash has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Squash healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Squash vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Squash contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More frozen vegetables
View all →
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from The Pictsweet Company
View all →
b NOVA 1 
a NOVA 1