Breaded Okra
Breaded Okra by Wylwood provides 94 kcal per 100 g, with 3.5 g of sugars and 2.4 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.66 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 80 kcal | 60 +57% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 23.5 g | 20 g | 7% | 9.5 +147% |
| Total sugars | 3.5 g | 3 g | 2.9 +20% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.8 −58% |
| Protein | 2.4 g | 2 g | 4% | 2.7 −15% |
| Salt | 1.5 g | 1.3 g | 0.2 +708% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Okra, water, bleached wheat flour, corn meal, corn flour, modified corn starch, salt, dextrose, garlic powder, onion powder, spices, leavening, (sodium acid pyrophosphate, sodium bicarbonate).
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.66 cup (85 g)
- Sold in
- United States
- Barcode
- 0051933005709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Okra?
Breaded Okra contains 94 kcal per 100 g and about 80 kcal per serving (0.66 cup (85 g)).
How much sugar is in Breaded Okra?
Breaded Okra has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Okra healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Okra vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Breaded Okra contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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