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Breaded Chicken Steaks
Breaded Chicken Steaks by Tesco provides 243 kcal per 100 g, with 1.2 g of sugars and 16.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded chicken category. Contains: chicken, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 243 kcal | 214 +14% | |
| Total fat | 14.2 g | 14.2 g | 18% | 10 +42% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 1.8 +38% |
| Carbohydrates | 11 g | 11 g | 4% | 15.2 −28% |
| Total sugars | 1.2 g | 1.2 g | 1.3 −9% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.2 g | 2.2 g | 8% | 1.3 +67% |
| Protein | 16.7 g | 16.7 g | 33% | 15.4 +8% |
| Salt | 0.6 g | 0.6 g | 1.2 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 518 Breaded chicken products on Foodmetria.
Compared with other breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken (63%), Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Pea Fibre, Salt, Deactivated Yeast (contains Wheat, Barley), Wheat Starch, Yeast, Wheat Gluten, Yeast Extract, Spirit Vinegar Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sage, Sunflower Oil, Concentrated Lemon Juice, Thyme Extract, Evaporated Cane Syrup, Cumin Extract, Black Pepper Extract. Made using British chicken.
- Allergens
- ChickenGluten
Product details
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 5059697764400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Breaded Chicken Steaks?
Breaded Chicken Steaks contains 243 kcal per 100 g and about 243 kcal per serving (100 g).
How much sugar is in Breaded Chicken Steaks?
Breaded Chicken Steaks has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded Chicken Steaks healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded Chicken Steaks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Breaded Chicken Steaks contain?
According to the label data it contains: Chicken, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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