View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Breaded chicken goujons
Breaded chicken goujons by Rooster provides 243 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chickens category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 243 kcal | 162 +50% |
| Total fat | 11.9 g | 7.6 +57% |
| Saturated fat | 1.3 g | 2 −34% |
| Carbohydrates | 13 g | 5 +161% |
| Total sugars | 0.5 g | 1 −52% |
| Added sugars | 0 g | 0.9 −98% |
| Dietary fiber | 0 g | 0.8 −100% |
| Protein | 19 g | 18.4 |
| Salt | 1 g | 1.3 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3720 Chickens products on Foodmetria.
Compared with other chickens
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
chicken breast fillet (64%), water, rapeseed oil, rice flour, yellow pea flour, potato starch, rice starch, salt, maize starch, potato protein, emulsifier: xanthan gum, dextrose, acidity regulator: sodium carbonates, effort has been made to remove bones, some warning: although
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Sold in
- Ireland
- Barcode
- 4088600132709
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Breaded chicken goujons?
Breaded chicken goujons contains 243 kcal per 100 g.
How much sugar is in Breaded chicken goujons?
Breaded chicken goujons has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Breaded chicken goujons healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Breaded chicken goujons vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 3 
a More chickens
View all →
b NOVA 4 
d NOVA 4 
b NOVA 4 
d NOVA 4 
c NOVA 4 
a NOVA 4 
