View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bread croutons with cheese flavor
Bread croutons with cheese flavor by Flint provides 413 kcal per 100 g, with 5.3 g of sugars and 11.2 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croutons category and comes in a 35 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 145 kcal | 450 −8% | |
| Total fat | 7.6 g | 2.7 g | 3% | 18.4 −59% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 3.3 −65% |
| Carbohydrates | 75 g | 26.3 g | 10% | 59.3 +27% |
| Total sugars | 5.3 g | 1.9 g | 3.6 +49% | |
| Protein | 11.2 g | 3.9 g | 8% | 9.8 +15% |
| Salt | 2.1 g | 0.7 g | 2 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 671 Croutons products on Foodmetria.
Compared with other croutons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bread (wheat flour 85%, rye flour 3%, compressed yeast, table salt) sunflower oil, flavored cheese spice mixture 7%, wheat flour flavorings, flavor enchanters (monosodium glutamate, sodium acetate), cheese powder.
- Allergens
- Gluten
- May contain traces
- Lactic acidMilk aromaSunflower oil
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 35 g
- Serving size
- 35g
- Labels & certifications
- With Sunflower oilBreadCrutonsFlintSnacks
- Sold in
- Estonia
- Barcode
- 4820182742989
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bread croutons with cheese flavor?
Bread croutons with cheese flavor contains 413 kcal per 100 g and about 145 kcal per serving (35g).
How much sugar is in Bread croutons with cheese flavor?
Bread croutons with cheese flavor has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bread croutons with cheese flavor healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bread croutons with cheese flavor contain?
According to the label data it contains: Gluten. It may also contain traces of lactic acid, milk aroma, sunflower oil. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 3 
a NOVA 4 
c NOVA 3 More croutons
View all →
d NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 4 More from Flint
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d