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Bread
Bread by Cristal provides 220 kcal per 100 g, with 4 g of sugars and 8 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 110 kcal | 286 −23% | |
| Total fat | 1 g | 0.5 g | 1% | 5.3 −81% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 44 g | 22 g | 8% | 48.4 −9% |
| Total sugars | 4 g | 2 g | 4.6 −13% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2 g | 1 g | 4% | 4.5 −56% |
| Protein | 8 g | 4 g | 8% | 9.6 −16% |
| Salt | 1.3 g | 0.7 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR, WATER, FERMENTED WHEAT FLOUR, SALT, YEAST, MALTED WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL. CONTAINS: WHEAT. MAY CONTAIN: MILK, TREE NUTS, SESAME.
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seeds
Product details
- Serving size
- 1 portion (50 g)
- Sold in
- United States
- Barcode
- 0810044330229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bread?
Bread contains 220 kcal per 100 g and about 110 kcal per serving (1 portion (50 g)).
How much sugar is in Bread?
Bread has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bread contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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