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Braunschweiger
Braunschweiger provides 196 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category. Contains: beef, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 ONZ (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 110 kcal | 250 −21% | |
| Total fat | 12.5 g | 7 g | 9% | 17.1 −27% |
| Saturated fat | 4.5 g | 2.5 g | 13% | 6.9 −35% |
| Carbohydrates | 5.4 g | 3 g | 1% | 3.4 +56% |
| Total sugars | 3.6 g | 2 g | 1.8 +93% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.9 g | 10 g | 20% | 21.5 −17% |
| Salt | 3.4 g | 1.9 g | 2.7 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 36% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, pork liver, water, dextrose, salt, beef, dehydrated onions, sodium acetate, sodium diacitate, monosodium glutamate, flavorings, sodium nitrite.
- Allergens
- BeefPork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 ONZ (56 g)
- Sold in
- United States
- Barcode
- 0079041836572
Prices reported by shoppers
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Frequently asked questions
How many calories are in Braunschweiger?
Braunschweiger contains 196 kcal per 100 g and about 110 kcal per serving (2 ONZ (56 g)).
How much sugar is in Braunschweiger?
Braunschweiger has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Braunschweiger healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Braunschweiger vegan?
Based on its ingredient list, it is not vegan.
What allergens does Braunschweiger contain?
According to the label data it contains: Beef, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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