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Bran flakes cereal
Céréales au son de blé
Bran flakes cereal by Blue Menu provides 350 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 775 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 105 kcal | 417 −16% | |
| Total fat | 2.5 g | 0.8 g | 1% | 14.8 −83% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 3.7 −87% |
| Carbohydrates | 77.5 g | 23.3 g | 8% | 56.3 +38% |
| Total sugars | 10 g | 3 g | 14.5 −31% | |
| Added sugars | 6.4 g | 1.9 g | 4% | 8.5 −25% |
| Dietary fiber | 5 g | 1.5 g | 5% | 9.2 −46% |
| Protein | 10 g | 3 g | 6% | 11.4 −13% |
| Salt | 0.9 g | 0.3 g | 0.2 +269% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, Whole grain wheat flakes, Sugars (brown sugar, honey), Oligofructose, Modified milk ingredients, Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, monoglycerides), Oat flour, Dried cranberries (cranberries, sugar, sunflower oil), Ground soy cotyledon fibre, Dried blueberries (blueberries, sugar, sunflower oil), Sliced almonds, Natural flavours, Green tea extract, Coconut oil, Corn maltodextrin, Vitamins and minerals [magnesium oxide, ferric orthophosphate (iron), thiamine mononitrate, niacinamide, zinc oxide, calcium d-pantothenate, pyridoxine hydrochloride (vitamin B₂), folic acid]
- Allergens
- GlutenMilkNuts
- May contain traces
- MilkNuts
Product details
- Quantity
- 775 g
- Serving size
- 30g
- Labels & certifications
- No artificial flavorsNo coloringssource of fibreHigh fibres
- Sold in
- Canada, France
- Barcode
- 0060383747824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran flakes cereal?
Bran flakes cereal contains 350 kcal per 100 g and about 105 kcal per serving (30g).
How much sugar is in Bran flakes cereal?
Bran flakes cereal has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bran flakes cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bran flakes cereal contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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