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BOULGOUR Légumes, lentilles
Salade composée de boulgour fin, de légumes (26%), de lentilles vertes, de menthe et de graines de courge.
BOULGOUR Légumes, lentilles by Carrefour provides 179 kcal per 100 g, with 2 g of sugars and 4.7 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 250 g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 448 kcal | 177 | |
| Total fat | 10 g | 25 g | 32% | 11.7 −14% |
| Saturated fat | 0.8 g | 2 g | 10% | 2.4 −67% |
| Carbohydrates | 15 g | 37.5 g | 14% | 12.4 +21% |
| Total sugars | 2 g | 5 g | 4 −50% | |
| Added sugars | 0.4 g | 0.9 g | 2% | 1 −66% |
| Dietary fiber | 3.6 g | 9 g | 32% | 2.4 +48% |
| Protein | 4.7 g | 11.8 g | 24% | 7.3 −35% |
| Salt | 0.7 g | 1.7 g | 1.1 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour cuit 40% (eau, _blé_ dur précuit), lentilles vertes cuites 12% (lentilles vertes, eau), maïs 8,7%, petits pois cuits 8,1%, huile de colza, carottes 6,9%, eau, jeunes pousses d'épinards 2,4%, vinaigre d'alcool, graines de courges 1,6%, menthe 1,2%, arôme naturel, persil, sel, huile de tournesol, sucre, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), épaississant : gomme xanthane, poivre blanc. Fabriqué dans un atelier utilisant du soja, crustacés, œufs, poissons, fruits à coque, graines de sésame, mollusques, lait, céleri et autres céréales contenant du gluten.
- Allergens
- GlutenMustard
- May contain traces
- CeleryCrustaceansEggsFishGlutenMilkMolluscsNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 250g
- Labels & certifications
- Vegetariansource of fibreVeganMade in France
- Sold in
- France
- Barcode
- 3560071092429
Prices reported by shoppers
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Frequently asked questions
How many calories are in BOULGOUR Légumes, lentilles?
BOULGOUR Légumes, lentilles contains 179 kcal per 100 g and about 448 kcal per serving (250g).
How much sugar is in BOULGOUR Légumes, lentilles?
BOULGOUR Légumes, lentilles has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BOULGOUR Légumes, lentilles healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BOULGOUR Légumes, lentilles vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does BOULGOUR Légumes, lentilles contain?
According to the label data it contains: Gluten, Mustard. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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