Nutrition report ready
Boulghour et céréales cuisinés à l'huile d'olive (3,4%)
Nutri-Score B NOVA 3
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Boulghour et céréales cuisinés à l'huile d'olive (3,4%)
Boulghour et céréales cuisinés à l'huile d'olive (3,4%) by Picard provides 194 kcal per 100 g, with 1.1 g of sugars and 6.2 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereales preparees category and comes in a 600 g e pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 194 kcal | 254 −24% |
| Total fat | 3.5 g | 4.3 −18% |
| Saturated fat | 0.5 g | 0.8 −34% |
| Carbohydrates | 32.8 g | 42.7 −23% |
| Total sugars | 1.1 g | 3.4 −68% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 3.3 g | 5.3 −37% |
| Protein | 6.2 g | 8.5 −27% |
| Salt | 0.7 g | 0.7 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Cereales preparees products on Foodmetria.
Compared with other cereales preparees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales réhydratées 94,8 % [boulghour de _blé_ dur 47,7 % (_gluten_), semoule de _blé_ dur 38 % (_gluten_), flocon de _seigle_ maltés 8,4 % (_gluten_), flocon d'_épeautre_ 0,6 % (_gluten_)], huile d'olive vierge extra 3,4 %, sel, persil, ail, tomate déshydratée 0,1 %, cannelle, herbes de Provence.
- Allergens
- Gluten
Product details
- Quantity
- 600 g e
- Labels & certifications
- VegetarianMade in France
- Sold in
- France
- Barcode
- 3270160593668
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulghour et céréales cuisinés à l'huile d'olive (3,4%)?
Boulghour et céréales cuisinés à l'huile d'olive (3,4%) contains 194 kcal per 100 g.
How much sugar is in Boulghour et céréales cuisinés à l'huile d'olive (3,4%)?
Boulghour et céréales cuisinés à l'huile d'olive (3,4%) has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulghour et céréales cuisinés à l'huile d'olive (3,4%) healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulghour et céréales cuisinés à l'huile d'olive (3,4%) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulghour et céréales cuisinés à l'huile d'olive (3,4%) contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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