Boulder canyon, black beans bites, zesty cheddar

by Boulder Canyon in Snacks Barcode 0708163921223
Average nutritional quality
Ultra-processed food

Boulder canyon, black beans bites, zesty cheddar by Boulder Canyon provides 429 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
21.4 g · High
Saturated fat
0 g · Low
Sugars
3.6 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 429 kcal 120 kcal 453 −5%
Total fat 21.4 g 6 g 8% 25.3 −15%
Saturated fat 0 g 0 g 0% 6.8 −100%
Carbohydrates 60.7 g 17 g 6% 48.9 +24%
Total sugars 3.6 g 1 g 18.7 −81%
Dietary fiber 7.1 g 2 g 7% 6.7 +6%
Protein 10.7 g 3 g 6% 13.3 −20%
Salt 1.3 g 0.4 g 1.1 +16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other snacks

Calories lower 35%
Sugars lower 22%
Salt higher 33%
Saturated fat lower 1%
Protein top 45%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Black bean filling (black bean flour, sunflower oil, rice flour, cane sugar fiber, sunflower lecithin, salt, cayenne pepper, garlic powder, emulsifier [mono/diglycerides]), whole grain rice meal, corn flour, corn meal, sunflower oil, zesty cheese seasoning (wheat, salt, natural flavors, rice flour, buttermilk, cheddar cheese [milk, salt, cultures, enzymes], rice concentrate, dehydrated vegetables [onion, tomato, garlic], spices, yeast extract, citric acid, lactic acid, extractives of paprika and turmeric, disodium phosphate), boulder seven whole grain flour (millet, sorghum, brown rice, whole corn, brown teff, quinoa, amaranth), oat fiber, pea protein, cane sugar, calcium carbonate.

Not vegan
Allergens
GlutenMilk

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 onz (28 g)
Sold in
United States
Barcode
0708163921223

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Boulder canyon, black beans bites, zesty cheddar?

Boulder canyon, black beans bites, zesty cheddar contains 429 kcal per 100 g and about 120 kcal per serving (1 onz (28 g)).

How much sugar is in Boulder canyon, black beans bites, zesty cheddar?

Boulder canyon, black beans bites, zesty cheddar has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulder canyon, black beans bites, zesty cheddar healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulder canyon, black beans bites, zesty cheddar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Boulder canyon, black beans bites, zesty cheddar contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Boulder canyon, black beans bites, zesty cheddar? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More snacks

View all →

More from Boulder Canyon

View all →