Bonnie's Jams, Real Fruit Jam, Coconut Mango
Bonnie's Jams, Real Fruit Jam, Coconut Mango by Bonnie'sjams provides 321 kcal per 100 g, with 57.1 g of sugars and 0 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Fruit and vegetable preserves category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 45 kcal | 231 +39% | |
| Total fat | 7.1 g | 1 g | 1% | 0.4 +1810% |
| Saturated fat | 7.1 g | 1 g | 5% | 0.2 +4613% |
| Carbohydrates | 64.3 g | 9 g | 3% | 55 +17% |
| Total sugars | 57.1 g | 8 g | 47.3 +21% | |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2606 Fruit and vegetable preserves products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other fruit and vegetable preserves
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mangoes, sugar, coconut milk, and lemon juice.
Product details
- Serving size
- 1 Tbsp (14 g)
- Sold in
- United States
- Barcode
- 0852182002729
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonnie's Jams, Real Fruit Jam, Coconut Mango?
Bonnie's Jams, Real Fruit Jam, Coconut Mango contains 321 kcal per 100 g and about 45 kcal per serving (1 Tbsp (14 g)).
How much sugar is in Bonnie's Jams, Real Fruit Jam, Coconut Mango?
Bonnie's Jams, Real Fruit Jam, Coconut Mango has 57.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bonnie's Jams, Real Fruit Jam, Coconut Mango healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bonnie's Jams, Real Fruit Jam, Coconut Mango vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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