Bonnie's Jams, Nuts And Honey
Bonnie's Jams, Nuts And Honey by Bonnie'sjams provides 500 kcal per 100 g, with 35.7 g of sugars and 7.1 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 70 kcal | 453 +10% | |
| Total fat | 32.1 g | 4.5 g | 6% | 25.3 +27% |
| Saturated fat | 7.1 g | 1 g | 5% | 6.8 +5% |
| Carbohydrates | 50 g | 7 g | 3% | 48.9 |
| Total sugars | 35.7 g | 5 g | 18.7 +90% | |
| Protein | 7.1 g | 1 g | 2% | 13.3 −46% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wildflower honey and roasted mixed nuts.
Product details
- Serving size
- 1 Tbsp (14 g)
- Sold in
- United States
- Barcode
- 0852182002538
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bonnie's Jams, Nuts And Honey?
Bonnie's Jams, Nuts And Honey contains 500 kcal per 100 g and about 70 kcal per serving (1 Tbsp (14 g)).
How much sugar is in Bonnie's Jams, Nuts And Honey?
Bonnie's Jams, Nuts And Honey has 35.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bonnie's Jams, Nuts And Honey healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bonnie's Jams, Nuts And Honey vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
b 
c NOVA 1 More snacks
View all →
c NOVA 4 
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4