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Bonito flakes (katsuobushi)
Bonito flakes (katsuobushi) by NINBEN provides 351 kcal per 100 g, with 0 g of sugars and 75.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tunas category and comes in a 35g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 191 +84% |
| Total fat | 3.2 g | 10.9 −71% |
| Saturated fat | 0 g | 1.8 −100% |
| Carbohydrates | 0.4 g | 1.5 −73% |
| Total sugars | 0 g | 0.6 −100% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 75.7 g | 21.8 +247% |
| Salt | 1.2 g | 1.3 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1132 Tunas products on Foodmetria.
Compared with other tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dried skipjack tuna (bonito)
- Allergens
- Fish
Product details
- Quantity
- 35g
- Sold in
- Netherlands
- Barcode
- 4902381002030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonito flakes (katsuobushi)?
Bonito flakes (katsuobushi) contains 351 kcal per 100 g.
How much sugar is in Bonito flakes (katsuobushi)?
Bonito flakes (katsuobushi) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bonito flakes (katsuobushi) healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bonito flakes (katsuobushi) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bonito flakes (katsuobushi) contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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