View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bonito en aceite de oliva
Bonito en aceite de oliva by Arlequin provides 188 kcal per 100 g, with 0 g of sugars and 29 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Tunas category and comes in a 415 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 188 kcal | 191 |
| Total fat | 7.3 g | 10.9 −33% |
| Saturated fat | 1.1 g | 1.8 −38% |
| Carbohydrates | 0 g | 1.5 −100% |
| Total sugars | 0 g | 0.6 −100% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 29 g | 21.8 +33% |
| Salt | 1.2 g | 1.3 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1132 Tunas products on Foodmetria.
Compared with other tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bonito (pescado), aceite de oliva (32%) y sal.
- Allergens
- Fish
Product details
- Quantity
- 415 g
- Sold in
- Spain
- Barcode
- 8421993500070
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bonito en aceite de oliva?
Bonito en aceite de oliva contains 188 kcal per 100 g.
How much sugar is in Bonito en aceite de oliva?
Bonito en aceite de oliva has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bonito en aceite de oliva healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bonito en aceite de oliva contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 3 
a More tunas
View all →
a NOVA 3
a 
a 
d 
a 
d More from Arlequin
View all →
d 
d NOVA 3 
a 
d 
d 
d