Bonito del Norte by Consum

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Bonito del Norte

by Consum in Canned albacore in olive oil Barcode 8414807543394
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Bonito del Norte by Consum provides 186 kcal per 100 g, with 0 g of sugars and 23 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Canned albacore in olive oil category.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 186 kcal 247 −25%
Total fat 10 g 16.6 −40%
Saturated fat 1.5 g 2.8 −47%
Carbohydrates 0 g 0.3 −100%
Total sugars 0 g 0.1 −100%
Protein 23 g 24.2 −5%
Salt 0.8 g 1.2 −35%

Category average across 213 Canned albacore in olive oil products on Foodmetria.

Compared with other canned albacore in olive oil

Calories lower 24%
Sugars lower 1%
Salt lower 31%
Saturated fat lower 21%
Protein top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Spain
Barcode
8414807543394

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bonito del Norte?

Bonito del Norte contains 186 kcal per 100 g.

How much sugar is in Bonito del Norte?

Bonito del Norte has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bonito del Norte healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned Albacore In Olive Oil by Nutri-Score Highest-Protein Canned Albacore In Olive Oil Least Processed Canned Albacore In Olive Oil Lowest-Calorie Canned Albacore In Olive Oil Best Low-Sugar Canned Albacore In Olive Oil

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