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Bonito
Bonito by La Nutria provides 196 kcal per 100 g, with 0 g of sugars and 25.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Tunas category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 191 |
| Total fat | 10.2 g | 10.9 −6% |
| Saturated fat | 1.2 g | 1.8 −34% |
| Carbohydrates | 0 g | 1.5 −100% |
| Total sugars | 0 g | 0.6 −100% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 25.3 g | 21.8 +16% |
| Salt | 1.4 g | 1.3 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1132 Tunas products on Foodmetria.
Compared with other tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BONITO (PESCADO), ACEITE VEGETAL, SAL
- Allergens
- Fish
Product details
- Labels & certifications
- No gluten
- Sold in
- Spain
- Barcode
- 8412189627312
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bonito?
Bonito contains 196 kcal per 100 g.
How much sugar is in Bonito?
Bonito has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bonito healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bonito contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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