View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bongo
Bongo by Jasons Bongo provides 531 kcal per 100 g, with 12.5 g of sugars and 12.5 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g (0.5 BAG)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 531 kcal | 170 kcal | 453 +17% | |
| Total fat | 25 g | 8 g | 10% | 25.3 |
| Saturated fat | 15.6 g | 5 g | 25% | 6.8 +131% |
| Carbohydrates | 62.5 g | 20 g | 7% | 48.9 +28% |
| Total sugars | 12.5 g | 4 g | 18.8 −33% | |
| Protein | 12.5 g | 4 g | 8% | 13.3 −6% |
| Salt | 1.8 g | 0.6 g | 1.1 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn grits, rice grits, palm olein (preserved with tert-butylhydroquinone), natural cheese flavor (milk, salt, starter culture, enzymes), salt, yeast extract, hydrolyzed corn protein, monosodium glutamate, sodium phosphate, sodium citrate, annatto extract
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 32 g (0.5 BAG)
- Sold in
- United States
- Barcode
- 9421902208812
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bongo?
Bongo contains 531 kcal per 100 g and about 170 kcal per serving (32 g (0.5 BAG)).
How much sugar is in Bongo?
Bongo has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bongo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bongo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bongo contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4