Boneless Fried Chicken Soy Garlic
Boneless Fried Chicken Soy Garlic by Coles X Gami provides 327 kcal per 100 g, with 3.6 g of sugars and 16.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 430 g pack. Contains: eggs, gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 pack (143 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 327 kcal | 468 kcal | |
| Total fat | 19.6 g | 28 g | 36% |
| Saturated fat | 2.6 g | 3.7 g | 19% |
| Carbohydrates | 20.6 g | 29.5 g | 11% |
| Total sugars | 3.6 g | 5.1 g | |
| Added sugars | 11.7 g | 16.7 g | 33% |
| Dietary fiber | 2.7 g | 3.9 g | 14% |
| Protein | 16.3 g | 23.3 g | 47% |
| Salt | 0.9 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
RSPCA Approved Australian Chicken (61%), Soy Garlic Sauce (19%) {Glucose Syrup [Contains Preservative (Sodium Metabisulphite) (Sulphites)], Water, Sugar, Soy Sauce, Garlic, Thickeners (1442, Xanthan Gum), Barley Malt Extract, Canola Oil, Salt, Acid (Citric Acid)}, Water, Wheat Flour, Corn Starch, Salt, Thickeners (1420, 1442, 461), Natural Flavour, Raising Agents (Sodium Bicarbonate, 450), Sugar, Spices and Herbs, Natural Colour (Paprika Oleoresins), Vegetable Gum (Guar Gum), Mineral Salts (450, 451, Sodium Bicarbonate), Egg, Vegetable Powders (Garlic, Onion), Acid (Citric Acid).
- Allergens
- EggsGlutenSoybeansSulphur dioxide and sulphites
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 430 g
- Serving size
- 0.333 pack (143 g)
- Sold in
- Australia
- Barcode
- 9310645499321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boneless Fried Chicken Soy Garlic?
Boneless Fried Chicken Soy Garlic contains 327 kcal per 100 g and about 468 kcal per serving (0.333 pack (143 g)).
How much sugar is in Boneless Fried Chicken Soy Garlic?
Boneless Fried Chicken Soy Garlic has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boneless Fried Chicken Soy Garlic healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boneless Fried Chicken Soy Garlic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boneless Fried Chicken Soy Garlic contain?
According to the label data it contains: Eggs, Gluten, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.