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Boeren spelt
Boeren spelt by Le Petit Moulin provides 261 kcal per 100 g, with 2.2 g of sugars and 10 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten, lupin, milk, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 261 kcal | 286 −9% |
| Total fat | 5.1 g | 5.3 |
| Saturated fat | 0.5 g | 1 −48% |
| Carbohydrates | 41 g | 48.4 −15% |
| Total sugars | 2.2 g | 4.6 −52% |
| Dietary fiber | 4.3 g | 4.5 −5% |
| Protein | 10 g | 9.6 +5% |
| Salt | 1.2 g | 1.3 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Speltbloem (tarwe), water, lijnzaad, zonnebloempitten, bakkersgist, maisgries, zeezout (gejodeerd), suiker, geïnactiveerd roggedesempoeder, moutmeel (gerst), enzymen (tarwe), meelverbeteraar (E300). E= door de EU goedgekeurde hulpstof ALLERGIE-INFORMATIE Kan ei, noten, soja, melk, sesam en lupine bevatten
- Allergens
- GlutenLupinMilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Netherlands
- Barcode
- 2743109202460
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boeren spelt?
Boeren spelt contains 261 kcal per 100 g.
How much sugar is in Boeren spelt?
Boeren spelt has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boeren spelt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boeren spelt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Boeren spelt contain?
According to the label data it contains: Gluten, Lupin, Milk, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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