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Blumenkohl
Blumenkohl, tiefgefroren
Blumenkohl by Freshona provides 21 kcal per 100 g, with 1.4 g of sugars and 1.6 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen cauliflower florets category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 53 kcal | 35 −40% | |
| Total fat | 0.2 g | 0.5 g | 1% | 0.9 −77% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.2 −57% |
| Carbohydrates | 2.3 g | 5.8 g | 2% | 3.6 −37% |
| Total sugars | 1.4 g | 3.5 g | 1.9 −26% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.2 g | 5.5 g | 20% | 2.1 +5% |
| Protein | 1.6 g | 4 g | 8% | 2.2 −27% |
| Salt | 0 g | 0.1 g | 0.4 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 146 Frozen cauliflower florets products on Foodmetria.
Compared with other frozen cauliflower florets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blumenkohl
Product details
- Quantity
- 1kg
- Serving size
- 250 g
- Sold in
- Germany, Ireland
- Barcode
- 4056489123347
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blumenkohl?
Blumenkohl contains 21 kcal per 100 g and about 53 kcal per serving (250 g).
How much sugar is in Blumenkohl?
Blumenkohl has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blumenkohl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blumenkohl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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