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Blueberry Raspberry oat bran muffins
Blueberry Raspberry oat bran muffins by Trader Joe's provides 224 kcal per 100 g, with 11.9 g of sugars and 6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Muffins category and comes in a 19 OZ (1 LB 3 OZ) 539g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 muffin (67g/2.3 oz)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 150 kcal | 392 −43% | |
| Total fat | 6 g | 4 g | 5% | 19.3 −69% |
| Saturated fat | 0 g | 0 g | 0% | 4.3 −100% |
| Carbohydrates | 43.3 g | 29 g | 11% | 48.4 −11% |
| Total sugars | 11.9 g | 8 g | 25.9 −54% | |
| Added sugars | 0 g | 0 g | 0% | 20 −100% |
| Dietary fiber | 6 g | 4 g | 14% | 2.6 +132% |
| Protein | 6 g | 4 g | 8% | 6.2 |
| Salt | 0.6 g | 0.4 g | 0.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 539 Muffins products on Foodmetria.
Compared with other muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
oat bran, blueberries, whole rye flour, blended white grape juice concentrate, water, pineapple, raspberries, canola oil, baking soda (sodium bicarbonate), salt,
- Allergens
- Gluten
- May contain traces
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 19 OZ (1 LB 3 OZ) 539g
- Serving size
- 1/2 muffin (67g/2.3 oz)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 00578561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Raspberry oat bran muffins?
Blueberry Raspberry oat bran muffins contains 224 kcal per 100 g and about 150 kcal per serving (1/2 muffin (67g/2.3 oz)).
How much sugar is in Blueberry Raspberry oat bran muffins?
Blueberry Raspberry oat bran muffins has 11.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Raspberry oat bran muffins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Raspberry oat bran muffins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Blueberry Raspberry oat bran muffins contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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