Blueberry raspberry oat bran
Blueberry raspberry oat bran provides 201 kcal per 100 g, with 9 g of sugars and 6 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pastries category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 muffins (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 135 kcal | 388 −48% | |
| Total fat | 4.5 g | 3 g | 4% | 17.8 −75% |
| Saturated fat | 0 g | 0 g | 0% | 7.5 −100% |
| Carbohydrates | 34.3 g | 23 g | 8% | 51 −33% |
| Total sugars | 9 g | 6 g | 25.8 −65% | |
| Dietary fiber | 6 g | 4 g | 14% | 2.3 +164% |
| Protein | 6 g | 4 g | 8% | 5.7 +5% |
| Salt | 0.6 g | 0.4 g | 0.6 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat bran, blueberries, rye flour, rolled oats, white grape juice, water, pineapple, raspberries, sunflower oil, sodium bicarbonate, salt.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 muffins (67 g)
- Sold in
- United States
- Barcode
- 0091123000237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry raspberry oat bran?
Blueberry raspberry oat bran contains 201 kcal per 100 g and about 135 kcal per serving (1/2 muffins (67 g)).
How much sugar is in Blueberry raspberry oat bran?
Blueberry raspberry oat bran has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry raspberry oat bran healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry raspberry oat bran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Blueberry raspberry oat bran contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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