Blueberry Pomegranate Macadamia Crunch
Blueberry Pomegranate Macadamia Crunch by Royal Hawaiian provides 571 kcal per 100 g, with 28.6 g of sugars and 10.7 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 453 +26% | |
| Total fat | 42.9 g | 12 g | 15% | 25.3 +70% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 6.8 −21% |
| Carbohydrates | 42.9 g | 12 g | 4% | 48.9 −12% |
| Total sugars | 28.6 g | 8 g | 18.7 +52% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 10.7 g | 3 g | 6% | 13.3 −20% |
| Salt | 0.5 g | 0.2 g | 1.1 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Macadamia nuts, dry roasted almonds, evaporated cane syrup, brown rice syrup, dried sweetened cranberries (cranberries, sugar, sunflower oil), crisp brown rice (brown rice, brown rice syrup, salt), blueberries (blueberries, cane sugar, sunflower oil), dried pomegranate arils (pomegranate arils, cane sugar, citric acid, pomegranate juice concentrate, natural flavors, lemon juice concentrate, sunflower oil), natural flavors, sea salt
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28 g (28 g)
- Sold in
- United States
- Barcode
- 0854171004066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Pomegranate Macadamia Crunch?
Blueberry Pomegranate Macadamia Crunch contains 571 kcal per 100 g and about 160 kcal per serving (28 g (28 g)).
How much sugar is in Blueberry Pomegranate Macadamia Crunch?
Blueberry Pomegranate Macadamia Crunch has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry Pomegranate Macadamia Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry Pomegranate Macadamia Crunch contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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