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Blueberry oat muffin
Blueberry oat muffin by The protein ball co provides 387 kcal per 100 g, with 34.9 g of sugars and 15.6 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Muffins category and comes in a 45 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 balls (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 174 kcal | 392 | |
| Total fat | 14.1 g | 6.3 g | 8% | 19.3 −27% |
| Saturated fat | 2.3 g | 1 g | 5% | 4.3 −46% |
| Carbohydrates | 46 g | 20.7 g | 8% | 48.4 −5% |
| Total sugars | 34.9 g | 15.7 g | 25.9 +35% | |
| Added sugars | 0 g | 0 g | 0% | 20 −100% |
| Dietary fiber | 7.9 g | 3.6 g | 13% | 2.6 +207% |
| Protein | 15.6 g | 7 g | 14% | 6.2 +152% |
| Salt | 0.1 g | 0.1 g | 0.8 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 539 Muffins products on Foodmetria.
Compared with other muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crispies Pea Gluten Dates, Cashews, Rice Flour) Blueberries (5%), Grape Juice Concentrat ats (8%). Rice Starch, Pea Protein, Rice Protein, Tapioca Fiore. Cinnamon, Flaxseed, Acerola Cherry Extract, Natural Flavouring, Vitamin D3, Vitamin B12.
- Allergens
- Nuts
Product details
- Quantity
- 45 g
- Serving size
- 6 balls (45 g)
- Sold in
- United Kingdom
- Barcode
- 0813047022153
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry oat muffin?
Blueberry oat muffin contains 387 kcal per 100 g and about 174 kcal per serving (6 balls (45 g)).
How much sugar is in Blueberry oat muffin?
Blueberry oat muffin has 34.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry oat muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry oat muffin contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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