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Blueberry muffins
Blueberry muffins by Sainsbury's provides 381 kcal per 100 g, with 23.8 g of sugars and 4.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins category and comes in a 344g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 86g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 327 kcal | 361 +5% | |
| Total fat | 19.2 g | 16.5 g | 21% | 16.4 +17% |
| Saturated fat | 1.6 g | 1.4 g | 7% | 3.3 −51% |
| Carbohydrates | 46.2 g | 39.7 g | 14% | 47.3 |
| Total sugars | 23.8 g | 20.5 g | 23.3 | |
| Added sugars | 18.4 g | 15.8 g | 32% | 19.2 |
| Dietary fiber | 2.1 g | 1.8 g | 6% | 2.7 −23% |
| Protein | 4.7 g | 4 g | 8% | 6 −21% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Blueberry muffins products on Foodmetria.
Compared with other blueberry muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fortified British wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, _egg_, blueberries 13%, whey powder (cows' _milk_), water, cornflour, _wheat_ starch, vegetable glycerine, raising agents: diphosphates, potassium hydrogen carbonate; cows' _milk_ proteins, flavourings.
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 344g
- Serving size
- 86g
- Sold in
- United Kingdom
- Barcode
- 01693980
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry muffins?
Blueberry muffins contains 381 kcal per 100 g and about 327 kcal per serving (86g).
How much sugar is in Blueberry muffins?
Blueberry muffins has 23.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry muffins contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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