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Blueberry Muffin - Nature Valley
Blueberry Muffin - Nature Valley by Nature Valley provides 400 kcal per 100 g, with 25.7 g of sugars and 5.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 140 kcal | |
| Total fat | 17.1 g | 6 g | 8% |
| Saturated fat | 4.3 g | 1.5 g | 8% |
| Carbohydrates | 65.7 g | 23 g | 8% |
| Total sugars | 25.7 g | 9 g | |
| Added sugarsUSDA | 20 g | 7 g | 14% |
| Dietary fiber | 11.4 g | 4 g | 14% |
| Protein | 5.7 g | 2 g | 4% |
| Salt | 1.2 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Ingredients
whole grain wheat flour, canola and palm oil, corn syrup, dried blueberries, sugar, chicory root extract, vegetable glycerin, sugarcane fiber, fructose, nonfat milk, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), egg white, water, soy lecithin, salt, pectin, natural flavor. contains wheat, milk, egg and soy ingredients.
- Allergens
- EggsGlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0016000180598
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Muffin - Nature Valley?
Blueberry Muffin - Nature Valley contains 400 kcal per 100 g and about 140 kcal per serving (1 bar (35 g)).
How much sugar is in Blueberry Muffin - Nature Valley?
Blueberry Muffin - Nature Valley has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry Muffin - Nature Valley healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Muffin - Nature Valley vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry Muffin - Nature Valley contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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