Blueberry muffin mix
Blueberry muffin mix provides 312 kcal per 100 g, with 33.8 g of sugars and 2.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 312 kcal | 250 kcal | 382 −18% | |
| Total fat | 3.1 g | 2.5 g | 3% | 8 −61% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 3.4 −82% |
| Carbohydrates | 67.5 g | 54 g | 20% | 71.6 −6% |
| Total sugars | 33.8 g | 27 g | 35.7 −6% | |
| Added sugarsUSDA | 32.5 g | 26 g | 52% | 27.5 +18% |
| Dietary fiber | 1.2 g | 1 g | 4% | 3.2 −63% |
| Protein | 2.5 g | 2 g | 4% | 6.6 −62% |
| Salt | 1.2 g | 0.9 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.6 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, blueberries canned in water (blueberries, water), modified cornstarch, vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]). contains 2% or less of each of the following: dextrose, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), calcium carbonate, natural and artificial flavor, salt, wheat starch, xanthan gum.
- Allergens
- Gluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (80 g)
- Sold in
- United States
- Barcode
- 0007203672764
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry muffin mix?
Blueberry muffin mix contains 312 kcal per 100 g and about 250 kcal per serving (1/2 cup (80 g)).
How much sugar is in Blueberry muffin mix?
Blueberry muffin mix has 33.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry muffin mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry muffin mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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