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Blueberry muffin
Blueberry muffin provides 389 kcal per 100 g, with 25.7 g of sugars and 4.4 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Blueberry muffins category and comes in a 4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 361 +8% |
| Total fat | 18.6 g | 16.4 +13% |
| Saturated fat | 3.5 g | 3.3 +8% |
| Carbohydrates | 50.4 g | 47.3 +7% |
| Total sugars | 25.7 g | 23.3 +10% |
| Dietary fiber | 0.9 g | 2.7 −68% |
| Protein | 4.4 g | 6 −26% |
| Salt | 1.2 g | 0.8 +59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Blueberry muffins products on Foodmetria.
Compared with other blueberry muffins
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 oz
- Sold in
- United States
- Barcode
- 0758108708273
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry muffin?
Blueberry muffin contains 389 kcal per 100 g.
How much sugar is in Blueberry muffin?
Blueberry muffin has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry muffin healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 26, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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