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Blueberry muffin
Blueberry muffin provides 417 kcal per 100 g, with 27.8 g of sugars and 5.6 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Blueberry muffins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 150 kcal | 361 +15% | |
| Total fat | 13.9 g | 5 g | 6% | 16.4 −15% |
| Saturated fat | 2.8 g | 1 g | 5% | 3.3 −15% |
| Carbohydrates | 66.7 g | 24 g | 9% | 47.3 +41% |
| Total sugars | 27.8 g | 10 g | 23.3 +19% | |
| Added sugarsUSDA | 16.7 g | 6 g | 12% | 19.2 −13% |
| Dietary fiber | 8.3 g | 3 g | 11% | 2.7 +206% |
| Protein | 5.6 g | 2 g | 4% | 6 −7% |
| Salt | 0.7 g | 0.2 g | 0.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Blueberry muffins products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other blueberry muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic oats, organic tapioca syrup, organic fig paste, organic oat flour, organic high oleic sunflower oil, organic vanilla chips, organic cocoa butter, organic cane sugar, organic tapioca starch, organic rice syrup solids, organic rice maltodextrin, organic vanilla extract, organic invert sugar, organic cane sugar, organic oat hull fiber, organic freeze dried blueberries, organic apple juice concentrate, organic sunflower oil, organic natural flavors, baking powder, sodium acid pyrophosphate, sodium bicarbonate, tapioca maltodextrin, monosodium phosphate, sea salt
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (36 g)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicCertified gluten-free
- Sold in
- United States
- Barcode
- 0085239166055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry muffin?
Blueberry muffin contains 417 kcal per 100 g and about 150 kcal per serving (1 bar (36 g)).
How much sugar is in Blueberry muffin?
Blueberry muffin has 27.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c NOVA 3 
b 
c More blueberry muffins
View all →
d NOVA 4 
c NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4