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Blueberry muffin
Blueberry muffin provides 286 kcal per 100 g, with 23.2 g of sugars and 3.6 g of protein. Its Nutri-Score is D. It is listed in the Blueberry muffins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 286 kcal | 361 −21% |
| Total fat | 8 g | 16.4 −51% |
| Saturated fat | 1.8 g | 3.3 −45% |
| Carbohydrates | 51.8 g | 47.3 +9% |
| Total sugars | 23.2 g | 23.3 |
| Dietary fiber | 1.8 g | 2.7 −34% |
| Protein | 3.6 g | 6 −40% |
| Salt | 0.7 g | 0.8 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 162 Blueberry muffins products on Foodmetria.
Compared with other blueberry muffins
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Canada
- Barcode
- 0032100086622
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry muffin?
Blueberry muffin contains 286 kcal per 100 g.
How much sugar is in Blueberry muffin?
Blueberry muffin has 23.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry muffin healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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