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Blueberry jam
Blueberry jam by Ica provides 110 kcal per 100 g, with 23 g of sugars and 0.5 g of protein. That is 47% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bilberry jams category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 110 kcal | 196 −44% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.4 +13% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 25 g | 25 g | 9% | 46.4 −46% |
| Total sugars | 23 g | 23 g | 43.1 −47% | |
| Added sugars | 20 g | 20 g | 40% | 25.2 −20% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 0.5 g | 0.5 g | 1% | 0.7 −32% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Bilberry jams products on Foodmetria.
Compared with other bilberry jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blåbär 55%, vatten, socker 20%, citronjuice, förtjockningsmedel (E440), konserveringsmedel (E202).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 100g
- Sold in
- Sweden
- Barcode
- 7318690146483
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry jam?
Blueberry jam contains 110 kcal per 100 g and about 110 kcal per serving (100g).
How much sugar is in Blueberry jam?
Blueberry jam has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry jam healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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