Blueberry ginger muffin.
Blueberry ginger muffin. provides 456 kcal per 100 g, with 24.6 g of sugars and 12.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pastries category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 456 kcal | 260 kcal | 388 +17% | |
| Total fat | 31.6 g | 18 g | 23% | 17.8 +77% |
| Saturated fat | 10.5 g | 6 g | 30% | 7.5 +41% |
| Carbohydrates | 35.1 g | 20 g | 7% | 51 −31% |
| Total sugars | 24.6 g | 14 g | 25.8 −5% | |
| Dietary fiber | 5.3 g | 3 g | 11% | 2.3 +133% |
| Protein | 12.3 g | 7 g | 14% | 5.7 +117% |
| Salt | 0.6 g | 0.4 g | 0.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Honey, egg, blueberries, cashew butter, almond butter, coconut oil, golden flaxseed meal, coconut flour, ginger, baking soda, cinnamon, cream of tartar, sea salt
- Allergens
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0852537005320
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry ginger muffin.?
Blueberry ginger muffin. contains 456 kcal per 100 g and about 260 kcal per serving (1 muffin (57 g)).
How much sugar is in Blueberry ginger muffin.?
Blueberry ginger muffin. has 24.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry ginger muffin. healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry ginger muffin. vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry ginger muffin. contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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