Blueberry Cranberry Chia Bar
Blueberry Cranberry Chia Bar by Rickland Orchards provides 475 kcal per 100 g, with 25 g of sugars and 12.5 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 190 kcal | 453 +5% | |
| Total fat | 27.5 g | 11 g | 14% | 25.3 +9% |
| Saturated fat | 3.8 g | 1.5 g | 8% | 6.8 −45% |
| Carbohydrates | 47.5 g | 19 g | 7% | 48.9 |
| Total sugars | 25 g | 10 g | 18.7 +33% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.7 +12% |
| Protein | 12.5 g | 5 g | 10% | 13.3 −6% |
| Salt | 0.1 g | 0 g | 1.1 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, almonds, currants, dried cranberries (sucrose, cranberries), coconut syrup (coconut sugar, water), brown rice syrup, pumpkin seeds, sunflower seeds, pistachios, dried blueberries (blueberries, cane sugar), amaranth, chia seeds, whole grain brown rice, high-oleic sunflower oil, natural flavor, mixed tocopherols (vitamin e), and rosemary extract (antioxidants).
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (40 g)
- Sold in
- United States
- Barcode
- 0819944013164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Cranberry Chia Bar?
Blueberry Cranberry Chia Bar contains 475 kcal per 100 g and about 190 kcal per serving (1 bar (40 g)).
How much sugar is in Blueberry Cranberry Chia Bar?
Blueberry Cranberry Chia Bar has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry Cranberry Chia Bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry Cranberry Chia Bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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