Nutrition report ready
Blueberry acai flax oatmeal fruit squeeze, blueberry acai flax
Nutri-Score B NOVA 4
View detailsBlueberry acai flax oatmeal fruit squeeze, blueberry acai flax
Blueberry acai flax oatmeal fruit squeeze, blueberry acai flax by Munk Pack provides 92 kcal per 100 g, with 10 g of sugars and 1.7 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: apple, banana.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 110 kcal | 453 −80% | |
| Total fat | 1.7 g | 2 g | 3% | 25.3 −93% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 18.3 g | 22 g | 8% | 48.9 −62% |
| Total sugars | 10 g | 12 g | 18.7 −47% | |
| Dietary fiber | 3.3 g | 4 g | 14% | 6.7 −51% |
| Protein | 1.7 g | 2 g | 4% | 13.3 −87% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 3.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oatmeal (water, gluten free oats), blueberry, apple, banana, apple juice concentrate, ground flax, acai, natural blueberry flavor, citric acid, ascorbic acid (vitamin c).
- Allergens
- AppleBanana
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (120 g)
- Sold in
- United States
- Barcode
- 0853787005016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry acai flax oatmeal fruit squeeze, blueberry acai flax?
Blueberry acai flax oatmeal fruit squeeze, blueberry acai flax contains 92 kcal per 100 g and about 110 kcal per serving (1 pouch (120 g)).
How much sugar is in Blueberry acai flax oatmeal fruit squeeze, blueberry acai flax?
Blueberry acai flax oatmeal fruit squeeze, blueberry acai flax has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry acai flax oatmeal fruit squeeze, blueberry acai flax healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry acai flax oatmeal fruit squeeze, blueberry acai flax contain?
According to the label data it contains: Apple, Banana. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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