BLT Sandwich
BLT Sandwich by Smith’s Family Kitchen provides 206 kcal per 100 g, with 2.5 g of sugars and 6.7 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 206 kcal | 284 −27% |
| Total fat | 7.6 g | 15.6 −51% |
| Saturated fat | 2.2 g | 5.2 −57% |
| Carbohydrates | 26.6 g | 25.4 +5% |
| Total sugars | 2.5 g | 3.9 −35% |
| Dietary fiber | 2.3 g | 1.9 +20% |
| Protein | 6.7 g | 15.5 −57% |
| Salt | 0.8 g | 2 −60% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5029730005746
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in BLT Sandwich?
BLT Sandwich contains 206 kcal per 100 g.
How much sugar is in BLT Sandwich?
BLT Sandwich has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BLT Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a 
a NOVA 4 More sandwiches
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
a NOVA 3 
c NOVA 3 
c 
