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BLT Bacon Lettuce Tomato
BLT Bacon Lettuce Tomato by natsu provides 256 kcal per 100 g, with 2.9 g of sugars and 7.3 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches filled with cold cuts category and comes in a 170 g pack. Contains: eggs, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 435 kcal | 260 | |
| Total fat | 16 g | 27.2 g | 35% | 13.3 +21% |
| Saturated fat | 2.4 g | 4.1 g | 21% | 3.6 −34% |
| Carbohydrates | 19 g | 32.3 g | 12% | 23.7 −20% |
| Total sugars | 2.9 g | 4.9 g | 2.4 +19% | |
| Added sugars | 1.1 g | 1.8 g | 4% | 1.5 −27% |
| Dietary fiber | 3 g | 5.1 g | 18% | 1.9 +55% |
| Protein | 7.3 g | 12.4 g | 25% | 10.7 −32% |
| Salt | 1.1 g | 1.9 g | 1.6 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Sandwiches filled with cold cuts products on Foodmetria.
Compared with other sandwiches filled with cold cuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
43% Mehrkornbrot (19 % _WEIZENMEHL_, Wasser, Weizensauerteig [0,3 % _WEIZENMEHL_, Wasser], Sonnenblumenkerne, Rapsöl, 1,2 % _HAFERFLOCKEN_, 1,2 % _ROGGENFLOCKEN_, Leinsamen, 1,2 % _WEIZENVOLLKORNSCHROT_, Hefe, 0,6 % _GERSTENMALZMEHL_, _WEIZENEIWEISS_, Zucker, Speisesalz, Säureregulator: Natriumacetate), 18 % Tomate, 17 % Salatmayonnaise (8,4 % Rapsöl, Wasser, _EIGELB_, Zucker, Maisstärke, Branntweinessig, Senf [Wasser, _SENFSAATEN_, Branntweinessig, Speisesalz, Zucker, Gewürze], Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 11% Endivie, 11% gebratener Frühstücksspeck (11 % Schweinefleisch, Nitritpökelsalz [Speisesalz, Konservierungsstoff: Natriumnitrit], Antioxidationsmittel: Natriumascorbat; Buchenholzrauch). Kann Spuren von _Fisch_, _Soja_, _Milch_, _Sellerie_ und _Sesam_ enthalten.
- Allergens
- EggsGlutenMustard
- May contain traces
- CeleryFishMilkSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g
- Serving size
- 170 g
- Labels & certifications
- FSCFSC MixNutriscoreNutriscore Grade BGedruckt mit mineralölfreien farben
- Sold in
- Germany
- Barcode
- 4045851020209
Prices reported by shoppers
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Frequently asked questions
How many calories are in BLT Bacon Lettuce Tomato?
BLT Bacon Lettuce Tomato contains 256 kcal per 100 g and about 435 kcal per serving (170 g).
How much sugar is in BLT Bacon Lettuce Tomato?
BLT Bacon Lettuce Tomato has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BLT Bacon Lettuce Tomato healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BLT Bacon Lettuce Tomato vegan?
Based on its ingredient list, it is not vegan.
What allergens does BLT Bacon Lettuce Tomato contain?
According to the label data it contains: Eggs, Gluten, Mustard. It may also contain traces of celery, fish, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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