View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Blended Spinach & Kale Cubes
Blended Spinach & Kale Cubes by Good & Gather provides 26 kcal per 100 g, with 1.8 g of sugars and 3.5 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 26 kcal | 15 kcal | 60 −56% | |
| Total fat | 0.9 g | 0.5 g | 1% | 1 −15% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 3.5 g | 2 g | 1% | 9.5 −63% |
| Total sugars | 1.8 g | 1 g | 2.9 −41% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 1 g | 4% | 2.8 −38% |
| Protein | 3.5 g | 2 g | 4% | 2.8 +27% |
| Salt | 0.2 g | 0.1 g | 0.2 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4111 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spinach, kale, water.
Product details
- Quantity
- 10 oz
- Serving size
- 57g
- Sold in
- United States
- Barcode
- 0196761356583
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blended Spinach & Kale Cubes?
Blended Spinach & Kale Cubes contains 26 kcal per 100 g and about 15 kcal per serving (57g).
How much sugar is in Blended Spinach & Kale Cubes?
Blended Spinach & Kale Cubes has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blended Spinach & Kale Cubes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blended Spinach & Kale Cubes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen vegetables
View all →
a NOVA 3
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from Good & Gather
View all →
a NOVA 1 
NOVA 1 
NOVA 4 
c NOVA 3 
NOVA 3 
a NOVA 3