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Blaumohn ganze Samen
Blaumohn ganze Samen by Dr. Enss provides 548 kcal per 100 g, with 2.6 g of sugars and 22 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Papaver seeds category and comes in a 210g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 548 kcal | 548 kcal | 503 +9% | |
| Total fat | 42 g | 42 g | 54% | 39.8 +5% |
| Saturated fat | 4.8 g | 4.8 g | 24% | 4.2 +16% |
| Carbohydrates | 21 g | 21 g | 8% | 11.2 +87% |
| Total sugars | 2.6 g | 2.6 g | 2.9 −11% | |
| Protein | 22 g | 22 g | 44% | 18.4 +19% |
| Salt | 0 g | 0 g | 0.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 57 Papaver seeds products on Foodmetria.
Compared with other papaver seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 210g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 8586012820994
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blaumohn ganze Samen?
Blaumohn ganze Samen contains 548 kcal per 100 g and about 548 kcal per serving (100g).
How much sugar is in Blaumohn ganze Samen?
Blaumohn ganze Samen has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blaumohn ganze Samen healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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