Top 10 · Updated October 2026

Lowest-Calorie Papaver Seeds

The 10 lightest papaver seeds products on this list range from 46 to 517 kcal per 100 g. The papaver seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 54 papaver seeds with complete data.

  1. 1 Graines de pavot

    Graines de pavot

    b 46 kcal 0 g sugar 2 g protein 4 g fat
  2. 2 Graines de pavot Poppy Seeds

    Graines de pavot Poppy Seeds

    b 47 kcal 1 g sugar 2 g protein 4 g fat
  3. 3 Masa Makowa z bakaliami

    Masa Makowa z bakaliami

    HELIO · 850g
    c NOVA 4 233 kcal 26 g sugar 4.6 g protein 9.7 g fat

    Also: Palm oil free

  4. 4 Graines de pavot

    Graines de pavot

    Horizon · 100 g
    a 458 kcal 2 g sugar 19 g protein 36 g fat
  5. 5 Mohnsamen

    Mohnsamen

    Zwicky · 300g
    a 466 kcal 0 g sugar 19.5 g protein 42 g fat
  6. 6 Mohnsamen

    Mohnsamen

    Delica · 43g
    a 472 kcal 0 g sugar 20 g protein 42 g fat
  7. 7 Étkezési mák

    Étkezési mák

    Aldi · 250 g
    b 506 kcal 3.2 g sugar 22.5 g protein 37.5 g fat

    Also: No additives

  8. 8 Graines de pavot

    Graines de pavot

    Trésors de Chefs · 250 g
    b 506 kcal 0 g sugar 20 g protein 41 g fat
  9. 9 Blaumohn

    Blaumohn

    REWE · 250g
    e 516 kcal 0.5 g sugar 42 g protein 42 g fat
  10. 10 Darált mák

    Darált mák

    Belbake · 200 g
    a 517 kcal 3.6 g sugar 22.1 g protein 42.2 g fat

    Also: No additives

How we built this list

We ranked all published papaver seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More papaver seeds rankings

Healthiest Papaver Seeds by Nutri-ScoreHighest-Protein Papaver SeedsLeast Processed Papaver SeedsBest Low-Sugar Papaver Seeds All papaver seeds