Blattspinat Natur by Iglo

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Blattspinat Natur

by Iglo 500g in Frozen spinachs Barcode 4250241207331
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Blattspinat Natur by Iglo provides 21 kcal per 100 g, with 0.5 g of sugars and 3 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen spinachs category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 150 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 21 kcal 32 kcal 28 −24%
Total fat 0.5 g 0.8 g 1% 0.7 −28%
Saturated fat 0.1 g 0.2 g 1% 0.1 −30%
Carbohydrates 0.5 g 0.8 g 0% 1.5 −67%
Total sugars 0.5 g 0.8 g 0.5 −6%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 2 g 3 g 11% 2.4 −16%
Protein 3 g 4.5 g 9% 2.8 +7%
Salt 0 g 0.1 g 0.2 −78%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 249 Frozen spinachs products on Foodmetria.

Compared with other frozen spinachs

Calories lower 14%
Sugars lower 45%
Salt lower 11%
Saturated fat lower 35%
Protein top 46%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Spinat

Palm oil freeVeganVegetarian

Product details

Quantity
500g
Serving size
150 g
Labels & certifications
VegetarianVeganGreen DotNutriscoreNutriscore Grade APEFC
Sold in
Germany, Switzerland
Barcode
4250241207331

Prices reported by shoppers

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Frequently asked questions

How many calories are in Blattspinat Natur?

Blattspinat Natur contains 21 kcal per 100 g and about 32 kcal per serving (150 g).

How much sugar is in Blattspinat Natur?

Blattspinat Natur has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Blattspinat Natur healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Blattspinat Natur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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