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Blanquette de la mer
Blanquette de la mer by Marie provides 135 kcal per 100 g, with 0.6 g of sugars and 5.9 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 900g pack. Contains: crustaceans, fish, gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 135 kcal | 144 −6% |
| Total fat | 6.5 g | 6.6 |
| Saturated fat | 4.7 g | 2.5 +89% |
| Carbohydrates | 13 g | 13.9 −6% |
| Total sugars | 0.6 g | 2.7 −77% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 0.5 g | 1.8 −72% |
| Protein | 5.9 g | 6.8 −13% |
| Salt | 0.5 g | 0.8 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz cuit 36,5 %, crème fraiche 10,7%, saumon Atlantique 6,6%, colin d'Alaska 6,6%, eau, carottes, moules décoquillées 4,2% crevettes décortiquées 4,2% (crevettes, eau, sel, sulfites), vin blanc, beurre, champignons, courgettes, oignons, fumet de poisson (chair de poisson, jus de poisson, sel) amidon de maïs, jus de citron à base de concentré, ail, échalotes 0,5%, sel, farine de blé, vermouth, persil, estragon, poivre.
- Allergens
- CrustaceansFishGlutenMilkSulphur dioxide and sulphites
- May contain traces
- CeleryEggsMustardSoybeans
Product details
- Quantity
- 900g
- Sold in
- France
- Barcode
- 3248830770725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blanquette de la mer?
Blanquette de la mer contains 135 kcal per 100 g.
How much sugar is in Blanquette de la mer?
Blanquette de la mer has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blanquette de la mer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blanquette de la mer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blanquette de la mer contain?
According to the label data it contains: Crustaceans, Fish, Gluten, Milk, Sulphur dioxide and sulphites. It may also contain traces of celery, eggs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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