Blanc de poulet by Metro Chef

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Blanc de poulet

by Metro Chef 480 g in Cooked chicken breast slices Barcode 3439496302256
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Blanc de poulet by Metro Chef provides 108 kcal per 100 g, with 0.9 g of sugars and 21 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked chicken breast slices category and comes in a 480 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.6 g · Low
Sugars
0.9 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 108 kcal 111
Total fat 2.1 g 2.6 −20%
Saturated fat 0.6 g 0.8 −26%
Carbohydrates 1 g 1.6 −39%
Total sugars 0.9 g 0.9
Added sugars 0.9 g 1.6 −45%
Protein 21 g 20.1
Salt 1.3 g 1.9 −31%

Category average across 1199 Cooked chicken breast slices products on Foodmetria.

Compared with other cooked chicken breast slices

Calories higher 41%
Sugars higher 44%
Salt lower 12%
Saturated fat lower 44%
Protein top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filet de poulet 88%, eau, sel, sirop de glucose, arômes naturels (contient gluten), lactose, gélifiant : algues Euchema transformées, arôme, conservateur : nitrite de sodium, colorant : caramel ordinaire.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilk

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
480 g
Labels & certifications
Made in France
Sold in
France
Barcode
3439496302256

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Blanc de poulet?

Blanc de poulet contains 108 kcal per 100 g.

How much sugar is in Blanc de poulet?

Blanc de poulet has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Blanc de poulet healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Blanc de poulet vegan?

Based on its ingredient list, it is not vegan.

What allergens does Blanc de poulet contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Blanc de poulet? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cooked Chicken Breast Slices by Nutri-Score Highest-Protein Cooked Chicken Breast Slices Least Processed Cooked Chicken Breast Slices Lowest-Calorie Cooked Chicken Breast Slices Best Low-Sugar Cooked Chicken Breast Slices

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Roast Chicken Slices a NOVA 3
Roast Chicken Slices
Marks & Spencers · 130g
137 kcal
1.8 Fat g
0.1 Sugar g
0.5 Salt g
per 100 g · 29.5 g protein
−60% saltNOVA 3 vs 4+40% protein
Cooked Chicken Breast Slices a NOVA 3
Cooked Chicken Breast Slices
everyday essentials · 240g
118 kcal
1 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 27.1 g protein
−52% saltNOVA 3 vs 4+29% protein
Sliced Chargrilled Chicken a
Sliced Chargrilled Chicken
Marks & Spencer
136 kcal
2.1 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 28.9 g protein
no salt+38% protein
Sweet Chilli Roast Chicken Breast Slices a NOVA 4
Sweet Chilli Roast Chicken Breast Slices
Tesco · 160 g
126 kcal
1.9 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 25.5 g protein
−72% salt+21% protein

More cooked chicken breast slices

View all →
Blanc de Poulet - 25% de Sel* a NOVA 4
Blanc de Poulet - 25% de Sel*
Fleury Michon · 160 g
103 kcal
1.9 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Rôti de Poulet - 100% filet d NOVA 4
Rôti de Poulet - 100% filet
Fleury Michon · 150 g
109 kcal
2.2 Fat g
0.5 Sugar g
2.3 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Blanc de poulet 100% filet b NOVA 4
Blanc de poulet 100% filet
Fleury Michon · 130 g
117 kcal
1.6 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Filet de poulet 🐔 rôti b NOVA 4
Filet de poulet 🐔 rôti
Fleury Michon · 116 g
112 kcal
2 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
HERTA Blanc Poulet Nature conservation sans nitrite x4 -140g b NOVA 4
HERTA Blanc Poulet Nature conservation sans nitrite x4 -140g
Herta · 140 g
106 kcal
2 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 21 g protein
Cooked chicken breast...
Blanc de Poulet a NOVA 4
Blanc de Poulet
Fleury Michon · 80 g
104 kcal
1.9 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen

More from Metro Chef

View all →
Tortilla chips d NOVA 3
Tortilla chips
Metro Chef · 750g
472 kcal
20 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 6.6 g protein
VeganVegetarian
Curly Fries c NOVA 4
Curly Fries
Metro Chef · 1000g
179 kcal
8.1 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 2.6 g protein
1 allergen
Lait entier c
Lait entier
Metro Chef
64 kcal
3.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Whole milks
Epices poulet roti
Epices poulet roti
Metro Chef · 670 g
128 kcal
4.9 Fat g
3.2 Sugar g
48 Salt g
per 100 g · 5.4 g protein
Spice mix
Bio Eier aus ökologischer Erzeugung a NOVA 1
Bio Eier aus ökologischer Erzeugung
Metro Chef · 10 Stück
153 kcal
11 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen
Eier aus Freilandhaltung a NOVA 1
Eier aus Freilandhaltung
Metro Chef · 10 Stück
153 kcal
11 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 13 g protein
Palm oil freeVegetarian 1 allergen