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Black raspberry jam
Black raspberry jam by Spring Valley Farm provides 167 kcal per 100 g, with 38.9 g of sugars and 0 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Jams category and comes in a 19 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 30 kcal | 207 −19% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 38.9 g | 7 g | 3% | 48.9 −20% |
| Total sugars | 38.9 g | 7 g | 45.3 −14% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 0 g | 0 g | 0% | 0.8 −100% |
| Salt | 0 g | 0 g | 0.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2319 Jams products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 19 oz
- Serving size
- 1 portion (18 g)
- Sold in
- United States
- Barcode
- 0648114190110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black raspberry jam?
Black raspberry jam contains 167 kcal per 100 g and about 30 kcal per serving (1 portion (18 g)).
How much sugar is in Black raspberry jam?
Black raspberry jam has 38.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Black raspberry jam healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 28, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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