Black Peppered Ham
Black Peppered Ham by Land O' Frost provides 196 kcal per 100 g, with 1.8 g of sugars and 15.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 SLICES (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 112 kcal | 250 −22% | |
| Total fat | 8.8 g | 5 g | 6% | 17.1 −49% |
| Saturated fat | 2.6 g | 1.5 g | 8% | 6.9 −62% |
| Carbohydrates | 3.5 g | 2 g | 1% | 3.4 |
| Total sugars | 1.8 g | 1 g | 1.8 −5% | |
| Added sugars | 7 g | 4 g | 8% | 1.8 +295% |
| Protein | 15.8 g | 9 g | 18% | 21.5 −27% |
| Salt | 2.3 g | 1.3 g | 2.7 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham, water, less than 2% of salt, corn syrup, black pepper, dextrose, potassium chloride, sodium phosphates, sodium erythorbate, sodium nitrite.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10 SLICES (57 g)
- Sold in
- United States
- Barcode
- 0051900801129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Peppered Ham?
Black Peppered Ham contains 196 kcal per 100 g and about 112 kcal per serving (10 SLICES (57 g)).
How much sugar is in Black Peppered Ham?
Black Peppered Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Peppered Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black Peppered Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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